• August 18, 2015 • FitnessYoga

    Anusara Yoga : Flowing with grace

    What is Anusara Yoga? Anusara Yoga, also known as “School of Hatha Yoga” is a relatively new practice of Yoga. Founded in 1997 by by American Yogi, John Friend, Anusara yoga is a modern form of hatha yoga that strongly...

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  • July 27, 2015 • FitnessYoga

    All About Yoga Sun Salutation

    Sun Salutation: What are the benefits? One of the most famous Yoga sequences is the “Sun Salutation”, or “Surya Namaskara”, in Sanskrit. The origins are from India, where its large Hindu population worships Surya,...

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  • July 2, 2015 • FitnessYoga

    Yoga- A Beginner’s Guide

    Looking to improve your physical, spiritual and mental well being? Try Yoga! What is Yoga? Yoga is a physical, mental, and spiritual practice, which originated in India. There is a broad variety of schools, practices and goals but first...

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  • June 13, 2015 • FitnessYoga

    Yoga for Men ? Check out these benefits!

    Yoga for Men has many advantages, that you might not know about In Eastern cultures, men have been practicing yoga for thousands of years thanks to it’s promising health benefits. The obvious fact is that it tones and strengthen the...

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  • April 18, 2015 • FitnessYoga

    Learn How to Perform the Crow Pose Easily

    Why is crow pose so important ? The crow pose is an important basic Yoga posture: From crow pose you can do a lot of other inversions. It also strengthen your balance and loose your fear going upside down. Crow pose uses of your Shoulder...

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  • December 4, 2014 • FitnessYoga

    How to Use Yoga Straps to improve your Yoga ?

    Using Yoga Straps: is it for you? Both beginners and advanced yogis can benefit from the use of yoga straps, that are designed to help make adjustments to your poses. These straps can greatly improve your practice while practicing Yoga by...

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  • November 21, 2014 • FitnessYoga

    Yoga Blocks 101

    Yoga blocks are therapeutic tools that you can use in order to improve your practice and prevent injury. Learn how to use them at home or in the studio in order to make your next yoga session comfortable and carefree!...

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