A Beginner’s Guide to Kettlebell Workouts

November 20, 2014 • FitnessWorkouts

A Kettlebell is a weight made of cast iron or steel that originated in Russia over 300 years ago. They are designed to combine cardiovascular, strength and flexibility training. Their unique shape facilitates a momentum based workout and it can be incorporated into many different fitness routines. It’s pure functional training at its best!

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