A Girl’s Guide to Weightlifting and Resistance Training

December 23, 2014 • FitnessWorkouts

Women are often reluctant to begin a weight training regimen because of the fear of “bulking up” and losing their feminine shape. However, this misconception may prevent them from benefiting from numerous advantages of weightlifting including building strength, increasing endurance and improving bone density. Learn how to incorporate this system into your routine from fitness expert Shelly McDonald.

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