Everything You Need to Know About TRX: Total Body Resistance Exercise

January 8, 2015 • FitnessWorkouts

TRX or Total Body Resistance Exercise was created by Navy Seals and is the latest in suspension training. All you need is one apparatus to perform hundreds of effective moves to target your entire body! It can be used at the gym, in your home and even outdoors. Fitness expert Annick Robinson reveals how this tool can be used by everyone from professional athletes to beginners!

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