Want to have a white smile and a fresh breath ? Note your dental health !
Maintaining oral hygiene and taking care of your dental health is a fundamental step when it comes to pursuing a healthy lifestyle.
Regular brushing, flossing and visits to the dentist will keep your smile shiny and bright for years to come.
Brushing your tongue, combining with daily floss and proper eating and drinking habits- will help you avoid having bad breath.
A proper dental hygiene will prevent Dental Caries (known as Cavity)
What brush to use and how often to change it?
What to eat? While some foods are helping to naturally clean the teeth and give it a bright polish, other foods can cause cavity so better to avoid.
What to drink? While some drinks are helping to keep your teeth strong and white, some drinks can cause stains (there is a way to reduce it, though) and some drinks- are a big no-no !
and what are the best home-made remedies? You can DIY tooth paste, mouth wash, whitening material and other useful remedies.
These are our top 10 simplest tips to improve your dental health.
What are your favorite tips to keeping your teeth healthy?