How is your sex life connected to fitness?

June 12, 2015 • Health & WellnessLifestyle

Can you improve your sex life at the gym? Absolutely!

A healthy body is not only beneficial for you, but for your partner as well.
Fitness guru Annick Robinson reveals how a regular fitness routine can translate into an improved sex life.
During sex, our body secretes happiness and youth hormones. In addition, when you feel sexy, you are a happier person so in fact, having sex every day, is good for the long run!
Working out and keeping a good fitness will certainly improve your sex life. Especially, make an effort to work on your pelvic floor muscles.
Apparently, strong pelvic floor muscles increases the depth of the orgasm and there are special pelvic floor muscles training exercises!
Now you’ll have no more excuses for skipping your next workout.

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